Mat Pilates

Wake up your muscles and quiet your mind in our Gathering Room Studio with a dynamic 45-minute Mat Pilates flow guided by Sue. Expect mindful breath work, precise core work, and lengthening stretches designed for every body—whether you’re brand-new or deepening an existing practice.

Good-to-know before you roll out your mat

• Arrival: Doors open 10 minutes early; class starts promptly at 9:30 AM. Late entry after the first 5 minutes isn’t permitted so we can maintain focus and flow.

• What to bring: Personal Pilates or yoga mat, water bottle, and optional grippy socks or towel. We do have yoga mats on site as well.

• Waiver & wellness: A one-time waiver is required and will be emailed with your booking confirmation. Kindly inform the instructor of any injuries or prenatal/postnatal considerations.

• Cancellation policy: Need to reschedule? Cancel at least 24 hours in advance for class credit; otherwise the session is potentially non-refundable unless due to…